{"id":538,"date":"2015-03-16T06:53:12","date_gmt":"2015-03-16T06:53:12","guid":{"rendered":"http:\/\/inwavethemes.com\/demo-images\/athlete\/?page_id=538"},"modified":"2016-11-01T18:24:47","modified_gmt":"2016-11-01T15:24:47","slug":"wishlist-2","status":"publish","type":"page","link":"https:\/\/yildirimspor.com\/?page_id=538","title":{"rendered":"Aktivite Kalorileri"},"content":{"rendered":"

\u00c7E\u015e\u0130TL\u0130 F\u0130Z\u0130KSEL AKT\u0130V\u0130TELER \u0130\u00c7\u0130N ENERJ\u0130 HARCAMASI<\/strong><\/p>\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
F\u0130Z\u0130KSEL AKT\u0130V\u0130TE TURU<\/strong><\/td>\nENERJ\u0130 HARCAMASI (DAK\u0130KADA KALOR\u0130 OLARAK)<\/strong><\/td>\n<\/tr>\n
UYKU<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
YATARAK D\u0130NLENME<\/strong><\/td>\n1.3<\/strong><\/td>\n<\/tr>\n
OTURMA, YEMEK YEME, E\u011e\u0130LME, OKUMA ,YAZMA….. VS<\/strong><\/td>\n1.9<\/strong><\/td>\n<\/tr>\n
G\u0130Y\u0130N\u0130P SOYUNMA , BANYO YAPMA …VS<\/strong><\/td>\n2.6<\/strong><\/td>\n<\/tr>\n
AYAKTA HAREKETS\u0130Z DURMA<\/strong><\/td>\n1.5<\/strong><\/td>\n<\/tr>\n
AYAKTA EL \u0130\u015eLER\u0130 (BULA\u015eIK YIKAMA,YEMEK HAZIRLAMA…)<\/strong><\/td>\n2.6<\/strong><\/td>\n<\/tr>\n
E\u011e\u0130L\u0130P DO\u011eURULARAK YAPILAN \u0130\u015eLER(EV TEM\u0130ZL\u0130\u011e\u0130)<\/strong><\/td>\n4.3<\/strong><\/td>\n<\/tr>\n
NORMAL Y\u00dcR\u00dcME<\/strong><\/td>\n2.8<\/strong><\/td>\n<\/tr>\n
SPORT\u0130F AKT\u0130V\u0130TELER<\/strong><\/td>\n<\/tr>\n
BASKETBOL<\/strong><\/td>\n14.3<\/strong><\/td>\n<\/tr>\n
B\u0130S\u0130KLET<\/strong><\/td>\n26.0<\/strong><\/td>\n<\/tr>\n
B\u0130N\u0130C\u0130L\u0130K (Y\u00dcR\u00dcRKEN – KO\u015eARKEN)<\/strong><\/td>\n3.3-8.5<\/strong><\/td>\n<\/tr>\n
B\u0130LARDO<\/strong><\/td>\n2.6<\/strong><\/td>\n<\/tr>\n
BOKS<\/strong><\/td>\n15.0<\/strong><\/td>\n<\/tr>\n
C\u0130MNAST\u0130K<\/strong><\/td>\n5.9<\/strong><\/td>\n<\/tr>\n
DA\u011eCILIK<\/strong><\/td>\n9.8<\/strong><\/td>\n<\/tr>\n
ESKR\u0130M<\/strong><\/td>\n9.8<\/strong><\/td>\n<\/tr>\n
FUTBOL<\/strong><\/td>\n13.3<\/strong><\/td>\n<\/tr>\n
GOLF<\/strong><\/td>\n5.2<\/strong><\/td>\n<\/tr>\n
G\u00dcRE\u015e<\/strong><\/td>\n13.7<\/strong><\/td>\n<\/tr>\n
HALTER<\/strong><\/td>\n127.0<\/strong><\/td>\n<\/tr>\n
JUDO<\/strong><\/td>\n22.8<\/strong><\/td>\n<\/tr>\n
KO\u015eU (YAVA\u015e – NORMAL – HIZLI)<\/strong><\/td>\n3.7-10.4-25.0<\/strong><\/td>\n<\/tr>\n
100M – 400M (HIZLI KO\u015eU)<\/strong><\/td>\n25.0<\/strong><\/td>\n<\/tr>\n
800M MAROTON (HIZLI KO\u015eU)<\/strong><\/td>\n280-130<\/strong><\/td>\n<\/tr>\n
KAYAK<\/strong><\/td>\n21.5<\/strong><\/td>\n<\/tr>\n
K\u00dcREK \u00c7EKME<\/strong><\/td>\n25.5<\/strong><\/td>\n<\/tr>\n
OK\u00c7ULUK<\/strong><\/td>\n4.5<\/strong><\/td>\n<\/tr>\n
TEN\u0130S (TEKL\u0130 – \u00c7\u0130FTL\u0130)<\/strong><\/td>\n11.1-9.1<\/strong><\/td>\n<\/tr>\n
MASA TEN\u0130S\u0130<\/strong><\/td>\n5.2<\/strong><\/td>\n<\/tr>\n
VOLEYBOL<\/strong><\/td>\n8.5<\/strong><\/td>\n<\/tr>\n
Y\u00dcZME<\/strong><\/td>\n25.0<\/strong><\/td>\n<\/tr>\n
Y\u00dcR\u00dcY\u00dc\u015e (YAVA\u015e) (5 KM\/SAAT) (5 KM\/SAAT 10 KG Y\u00dcKLE)<\/strong><\/td>\n2.6-3.7-4.0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7E\u015e\u0130TL\u0130 F\u0130Z\u0130KSEL AKT\u0130V\u0130TELER \u0130\u00c7\u0130N ENERJ\u0130 HARCAMASI F\u0130Z\u0130KSEL AKT\u0130V\u0130TE TURU ENERJ\u0130 HARCAMASI (DAK\u0130KADA KALOR\u0130 OLARAK) UYKU 1.1 YATARAK D\u0130NLENME 1.3 OTURMA, YEMEK YEME, E\u011e\u0130LME, OKUMA ,YAZMA….. VS 1.9 G\u0130Y\u0130N\u0130P SOYUNMA , BANYO YAPMA …VS 2.6 AYAKTA HAREKETS\u0130Z DURMA 1.5 AYAKTA EL \u0130\u015eLER\u0130 (BULA\u015eIK YIKAMA,YEMEK HAZIRLAMA…) 2.6 E\u011e\u0130L\u0130P DO\u011eURULARAK YAPILAN \u0130\u015eLER(EV TEM\u0130ZL\u0130\u011e\u0130) 4.3 NORMAL Y\u00dcR\u00dcME 2.8 SPORT\u0130F […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-538","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=538"}],"version-history":[{"count":6,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages\/538\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages\/538\/revisions\/1646"}],"wp:attachment":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}