{"id":1623,"date":"2016-11-01T17:44:03","date_gmt":"2016-11-01T14:44:03","guid":{"rendered":"http:\/\/modalives.com\/yildirimspor\/?page_id=1623"},"modified":"2016-11-01T17:57:44","modified_gmt":"2016-11-01T14:57:44","slug":"gida-enerji-porsiyonu","status":"publish","type":"page","link":"https:\/\/yildirimspor.com\/?page_id=1623","title":{"rendered":"G\u0131da Enerji Porsiyonu"},"content":{"rendered":"

L\u00fctfen A\u015fa\u011f\u0131dan Di\u011fer \u00a0G\u0131da Enerji Porsiyonlar\u0131m\u0131z\u0131 da Kontrol Edin.<\/p>\n

G\u00dcNL\u00dcK MEN\u00dcLER\u0130N SIKLIKLA YER ALAN BAZI YEMEK VE Y\u0130YECEKLER\u0130N B\u0130R PORS\u0130YONLARININ ENERJ\u0130 VE PROTE\u0130N DE\u011eERLER\u0130<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
YEMEK ADI<\/strong><\/td>\nSA\u011eLADI\u011eI ORTALAMA ENERJ\u0130 (K.KALOR\u0130)<\/strong><\/td>\nSA\u011eLADI\u011eI ORTALAMA PROTE\u0130N(GR)<\/strong><\/td>\n<\/tr>\n
ETL\u0130 YEMEKLER<\/strong><\/td>\n330<\/strong><\/td>\n18.6<\/strong><\/td>\n<\/tr>\n
K\u00d6FTELER<\/strong><\/td>\n320<\/strong><\/td>\n14.7<\/strong><\/td>\n<\/tr>\n
ETL\u0130 TAZE SEBZE YEMEKLER\u0130<\/strong><\/td>\n227<\/strong><\/td>\n11.7<\/strong><\/td>\n<\/tr>\n
ETL\u0130 KURU BAKLAG\u0130L<\/strong><\/td>\n340<\/strong><\/td>\n18.2<\/strong><\/td>\n<\/tr>\n
ETL\u0130 DOLMA VEYA SARMALAR<\/strong><\/td>\n250<\/strong><\/td>\n12.5<\/strong><\/td>\n<\/tr>\n
P\u0130LAV – MAKARNA<\/strong><\/td>\n330<\/strong><\/td>\n6.9<\/strong><\/td>\n<\/tr>\n
B\u00d6REKLER<\/strong><\/td>\n490<\/strong><\/td>\n12.8<\/strong><\/td>\n<\/tr>\n
ZEYT\u0130N YA\u011eLI DOLMA VEYA SARMALAR<\/strong><\/td>\n260<\/strong><\/td>\n4.5<\/strong><\/td>\n<\/tr>\n
ZEYT\u0130N YA\u011eLI SEBZE YEMEKLER\u0130<\/strong><\/td>\n220<\/strong><\/td>\n6.0<\/strong><\/td>\n<\/tr>\n
SALATALAR<\/strong><\/td>\n115<\/strong><\/td>\n1.7<\/strong><\/td>\n<\/tr>\n
\u00c7ORBALAR<\/strong><\/td>\n140<\/strong><\/td>\n4.0<\/strong><\/td>\n<\/tr>\n
KOMPOSTOLAR<\/strong><\/td>\n190<\/strong><\/td>\n0.5<\/strong><\/td>\n<\/tr>\n
HAMUR\u0130\u015e\u0130 TATLILAR<\/strong><\/td>\n420<\/strong><\/td>\n5.0<\/strong><\/td>\n<\/tr>\n
S\u00dcTL\u00dc TATLILAR<\/strong><\/td>\n350<\/strong><\/td>\n8.4<\/strong><\/td>\n<\/tr>\n
HELVALAR (\u0130RM\u0130K) (TAH\u0130N)<\/strong><\/td>\n528-516<\/strong><\/td>\n6.7-10.5<\/strong><\/td>\n<\/tr>\n
KAHVALTILIK Y\u0130YECEKLER<\/strong><\/td>\n<\/tr>\n
PEYN\u0130R (BEYAZ)<\/strong><\/td>\n87<\/strong><\/td>\n6.8<\/strong><\/td>\n<\/tr>\n
PEYN\u0130R (KA\u015eAR)<\/strong><\/td>\n121<\/strong><\/td>\n8.1<\/strong><\/td>\n<\/tr>\n
RE\u00c7EL, BAL VEYA PEKMEZ<\/strong><\/td>\n96<\/strong><\/td>\n—<\/strong><\/td>\n<\/tr>\n
YA\u011e (MARGAR\u0130N)<\/strong><\/td>\n74<\/strong><\/td>\n—<\/strong><\/td>\n<\/tr>\n
YA\u011e (TEREYA\u011e)<\/strong><\/td>\n75<\/strong><\/td>\n0.1<\/strong><\/td>\n<\/tr>\n
YUMURTA<\/strong><\/td>\n80<\/strong><\/td>\n6.4<\/strong><\/td>\n<\/tr>\n
ZEYT\u0130N (S\u0130YAH) (YE\u015e\u0130L)<\/strong><\/td>\n62-43<\/strong><\/td>\n0.5-0.5<\/strong><\/td>\n<\/tr>\n
MEYVALAR<\/strong><\/td>\n77<\/strong><\/td>\n0.9<\/strong><\/td>\n<\/tr>\n
EKMEK (G\u00dcNDE ORTALAMA OLARAK)<\/strong><\/td>\n<\/tr>\n
YET\u0130\u015eK\u0130N KADIN \u0130\u00c7\u0130N \u00d6NER\u0130LEN (150 GR)<\/strong><\/td>\n371<\/strong><\/td>\n11.9<\/strong><\/td>\n<\/tr>\n
YET\u0130\u015eK\u0130N ERKEK \u0130\u00c7\u0130N \u00d6NER\u0130LEN (400GR)<\/strong><\/td>\n988<\/strong><\/td>\n31.6<\/strong><\/td>\n<\/tr>\n
15-19 YA\u015e KIZ \u0130\u00c7\u0130N \u00d6NER\u0130LEN (300GR)<\/strong><\/td>\n742<\/strong><\/td>\n23.9<\/strong><\/td>\n<\/tr>\n
15-19 YA\u015e ERKEK \u0130\u00c7\u0130N \u00d6NER\u0130LEN (500GR)<\/strong><\/td>\n1235<\/strong><\/td>\n39.5<\/strong><\/td>\n<\/tr>\n
YO\u011eURT<\/strong><\/td>\n148<\/strong><\/td>\n8.0<\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Y\u0130YECEKLER<\/strong><\/td>\nORTALAMA \u00d6L\u00c7\u00dc (100 GR \u0130\u00c7\u0130N)<\/strong><\/td>\nENERJ\u0130 (KALOR\u0130)<\/strong><\/td>\nPROTE\u0130N(GR)<\/strong><\/td>\n<\/tr>\n
ET, YUMURTA, KURUBAKLAG\u0130L VE YA\u011eLI TOHUMLAR<\/strong><\/td>\n<\/tr>\n
\u0130NEK S\u00dcT\u00dc<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n50<\/strong><\/td>\n3.3<\/strong><\/td>\n<\/tr>\n
\u00c7\u00d6KELEK<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK SU BARDA\u011eI<\/strong><\/td>\n63<\/strong><\/td>\n5.3<\/strong><\/td>\n<\/tr>\n
S\u00dcTTOZU<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK SU BARDA\u011eI<\/strong><\/td>\n362<\/strong><\/td>\n36.2<\/strong><\/td>\n<\/tr>\n
ET, YUMURTA, KURUBAKLAG\u0130L VE YA\u011eLI TOHUMLAR<\/strong><\/td>\n<\/tr>\n
DANA ET\u0130 (ORTA YA\u011eLI)<\/strong><\/td>\nKEM\u0130KS\u0130Z OLARAK 1\/2 SU BARDA\u011eI<\/strong><\/td>\n190<\/strong><\/td>\n19.1<\/strong><\/td>\n<\/tr>\n
SI\u011eIR ET\u0130 (ORTA YA\u011eLI)<\/strong><\/td>\nKEM\u0130KS\u0130Z OLARAK 1\/2 SU BARDA\u011eI<\/strong><\/td>\n263<\/strong><\/td>\n18.5<\/strong><\/td>\n<\/tr>\n
KOYUN ET\u0130 (ORTA YA\u011eLI)<\/strong><\/td>\nKEM\u0130KS\u0130Z OLARAK 1\/2 SU BARDA\u011eI<\/strong><\/td>\n263<\/strong><\/td>\n18.5<\/strong><\/td>\n<\/tr>\n
SALAM<\/strong><\/td>\n10-15 D\u0130L\u0130M<\/strong><\/td>\n450<\/strong><\/td>\n23.8<\/strong><\/td>\n<\/tr>\n
SOS\u0130S<\/strong><\/td>\n4 – 5 ADET<\/strong><\/td>\n203<\/strong><\/td>\n20.3<\/strong><\/td>\n<\/tr>\n
SUCUK<\/strong><\/td>\n1\/3 ADET<\/strong><\/td>\n179<\/strong><\/td>\n21.0<\/strong><\/td>\n<\/tr>\n
TAVUK ET\u0130<\/strong><\/td>\n————-<\/strong><\/td>\n215<\/strong><\/td>\n18.6<\/strong><\/td>\n<\/tr>\n
B\u00d6\u011eREK<\/strong><\/td>\n—————<\/strong><\/td>\n105<\/strong><\/td>\n16.8<\/strong><\/td>\n<\/tr>\n
DALAK<\/strong><\/td>\n———–<\/strong><\/td>\n104<\/strong><\/td>\n18.1<\/strong><\/td>\n<\/tr>\n
KARAC\u0130\u011eER<\/strong><\/td>\n3 ADET K\u0130BR\u0130T KUTUSU B\u00dcY\u00dcKL\u00dc\u011e\u00dcNDE<\/strong><\/td>\n140<\/strong><\/td>\n19.2<\/strong><\/td>\n<\/tr>\n
YA\u011eLI BALIK<\/strong><\/td>\n———-<\/strong><\/td>\n193<\/strong><\/td>\n14.8<\/strong><\/td>\n<\/tr>\n
YA\u011eSIZ BALIK<\/strong><\/td>\n————–<\/strong><\/td>\n93<\/strong><\/td>\n12.1<\/strong><\/td>\n<\/tr>\n
YUMURTA<\/strong><\/td>\n2 ADET<\/strong><\/td>\n158<\/strong><\/td>\n12.1<\/strong><\/td>\n<\/tr>\n
KURU FASULYE<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n340<\/strong><\/td>\n22.3<\/strong><\/td>\n<\/tr>\n
MERC\u0130MEK<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n340<\/strong><\/td>\n24.7<\/strong><\/td>\n<\/tr>\n
NOHUT<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n360<\/strong><\/td>\n20.5<\/strong><\/td>\n<\/tr>\n
SOYA FASULYES\u0130<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n403<\/strong><\/td>\n34.1<\/strong><\/td>\n<\/tr>\n
\u015eAM FISTI\u011eI<\/strong><\/td>\n1.5 \u00c7AY BARDA\u011eI<\/strong><\/td>\n594<\/strong><\/td>\n19.3<\/strong><\/td>\n<\/tr>\n
YER FISTI\u011eI<\/strong><\/td>\n1.5 \u00c7AY BARDA\u011eI<\/strong><\/td>\n582<\/strong><\/td>\n26.2<\/strong><\/td>\n<\/tr>\n
AY\u00c7\u0130\u00c7E\u011e\u0130 \u0130\u00c7\u0130<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n560<\/strong><\/td>\n24.0<\/strong><\/td>\n<\/tr>\n
CEV\u0130Z \u0130\u00c7\u0130<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n651<\/strong><\/td>\n14.8<\/strong><\/td>\n<\/tr>\n
FINDIK<\/strong><\/td>\n1.5 \u00c7AY BARDA\u011eI<\/strong><\/td>\n634<\/strong><\/td>\n12.6<\/strong><\/td>\n<\/tr>\n
TAHIL VE TAHIL \u00dcR\u00dcNLER\u0130<\/strong><\/td>\n<\/tr>\n
EKMEK<\/strong><\/td>\n2 ORTA D\u0130L\u0130M<\/strong><\/td>\n276<\/strong><\/td>\n9.1<\/strong><\/td>\n<\/tr>\n
BULGUR<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n357<\/strong><\/td>\n10.3<\/strong><\/td>\n<\/tr>\n
MAKARNA<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n369<\/strong><\/td>\n12.5<\/strong><\/td>\n<\/tr>\n
P\u0130R\u0130N\u00c7<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n363<\/strong><\/td>\n6.7<\/strong><\/td>\n<\/tr>\n
TARHANA<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n316<\/strong><\/td>\n12.2<\/strong><\/td>\n<\/tr>\n
SEBZE VE MEYVELER<\/strong><\/td>\n<\/tr>\n
ASMA YAPRA\u011eI<\/strong><\/td>\n20 ADET<\/strong><\/td>\n97<\/strong><\/td>\n3.8<\/strong><\/td>\n<\/tr>\n
TAZE BAKLA<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n72<\/strong><\/td>\n5.2<\/strong><\/td>\n<\/tr>\n
YE\u015e\u0130L B\u0130BER<\/strong><\/td>\n3-4 ADET<\/strong><\/td>\n22<\/strong><\/td>\n1.2<\/strong><\/td>\n<\/tr>\n
BAMYA<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n36<\/strong><\/td>\n2.4<\/strong><\/td>\n<\/tr>\n
DOMATES<\/strong><\/td>\n1 ORTA BOY<\/strong><\/td>\n22<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
TAZE FASULYE<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n32<\/strong><\/td>\n1.9<\/strong><\/td>\n<\/tr>\n
HAVU\u00c7<\/strong><\/td>\n1 ORTA BOY<\/strong><\/td>\n42<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
HIYAR<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n15<\/strong><\/td>\n0.9<\/strong><\/td>\n<\/tr>\n
KARNIBAHAR<\/strong><\/td>\n1\/5 ORTA BOY<\/strong><\/td>\n27<\/strong><\/td>\n2.7<\/strong><\/td>\n<\/tr>\n
KEREV\u0130Z<\/strong><\/td>\n1\/3 ORTA BOY<\/strong><\/td>\n40<\/strong><\/td>\n1.8<\/strong><\/td>\n<\/tr>\n
ISPANAK<\/strong><\/td>\n2 SU BARDA\u011eI (KIYILMI\u015e)<\/strong><\/td>\n26<\/strong><\/td>\n3.2<\/strong><\/td>\n<\/tr>\n
MARUL<\/strong><\/td>\n13 YAPRAK<\/strong><\/td>\n14<\/strong><\/td>\n1.2<\/strong><\/td>\n<\/tr>\n
MAYDONOZ<\/strong><\/td>\n1.5 DEMET<\/strong><\/td>\n44<\/strong><\/td>\n3.6<\/strong><\/td>\n<\/tr>\n
PATLICAN<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n25<\/strong><\/td>\n1.2<\/strong><\/td>\n<\/tr>\n
PATATES<\/strong><\/td>\n1 ORTA BOY<\/strong><\/td>\n76<\/strong><\/td>\n2.1<\/strong><\/td>\n<\/tr>\n
KURU SO\u011eAN<\/strong><\/td>\n2 ORTA BOY<\/strong><\/td>\n38<\/strong><\/td>\n1.5<\/strong><\/td>\n<\/tr>\n
L\u0130MON<\/strong><\/td>\n1.5 ADET<\/strong><\/td>\n27<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
ELMA<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n58<\/strong><\/td>\n0.2<\/strong><\/td>\n<\/tr>\n
\u00c7\u0130LEK<\/strong><\/td>\n1\/2 SU BARDA\u011eI<\/strong><\/td>\n37<\/strong><\/td>\n0.7<\/strong><\/td>\n<\/tr>\n
ARMUT<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n61<\/strong><\/td>\n0.7<\/strong><\/td>\n<\/tr>\n
GREYFURT<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n41<\/strong><\/td>\n0.5<\/strong><\/td>\n<\/tr>\n
KARPUZ<\/strong><\/td>\n1 \u0130NCE D\u0130L\u0130M<\/strong><\/td>\n26<\/strong><\/td>\n0.5<\/strong><\/td>\n<\/tr>\n
KAVUN<\/strong><\/td>\n1 \u0130NCE D\u0130L\u0130M<\/strong><\/td>\n33<\/strong><\/td>\n0.8<\/strong><\/td>\n<\/tr>\n
K\u0130RAZ<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK SU BARDA\u011eI<\/strong><\/td>\n70<\/strong><\/td>\n1.3<\/strong><\/td>\n<\/tr>\n
KAYISI<\/strong><\/td>\n2-3 ADET<\/strong><\/td>\n51<\/strong><\/td>\n1.0<\/strong><\/td>\n<\/tr>\n
MANDAL\u0130NA<\/strong><\/td>\n2 ADET<\/strong><\/td>\n46<\/strong><\/td>\n0.8<\/strong><\/td>\n<\/tr>\n
MUZ<\/strong><\/td>\n2 ADET<\/strong><\/td>\n85<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
PORTAKAL<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n49<\/strong><\/td>\n1.0<\/strong><\/td>\n<\/tr>\n
\u015eEFTAL\u0130<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n38<\/strong><\/td>\n0.6<\/strong><\/td>\n<\/tr>\n
\u00dcZ\u00dcM<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK SALKIM<\/strong><\/td>\n67<\/strong><\/td>\n0.6<\/strong><\/td>\n<\/tr>\n
YA\u011e VE \u015eEKERLER<\/strong><\/td>\n<\/tr>\n
ZEYTINYA\u011e<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n884<\/strong><\/td>\n–<\/strong><\/td>\n<\/tr>\n
AY\u00c7\u0130\u00c7EK YA\u011eI<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n884<\/strong><\/td>\n–<\/strong><\/td>\n<\/tr>\n
S.ZEYT\u0130N<\/strong><\/td>\n30-35 ADET<\/strong><\/td>\n207<\/strong><\/td>\n1.8<\/strong><\/td>\n<\/tr>\n
KREMA<\/strong><\/td>\n———-<\/strong><\/td>\n134<\/strong><\/td>\n3.2<\/strong><\/td>\n<\/tr>\n
\u015eEKER<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n385<\/strong><\/td>\n–<\/strong><\/td>\n<\/tr>\n
BAL<\/strong><\/td>\n6-7 YEMEK KA\u015eI\u011eI<\/strong><\/td>\n315<\/strong><\/td>\n0.3<\/strong><\/td>\n<\/tr>\n
RE\u00c7EL<\/strong><\/td>\n6-7 YEMEK KA\u015eI\u011eI<\/strong><\/td>\n272<\/strong><\/td>\n0.6<\/strong><\/td>\n<\/tr>\n
PEKMEZ<\/strong><\/td>\n6-7 YEMEK KA\u015eI\u011eI<\/strong><\/td>\n293<\/strong><\/td>\n0.6<\/strong><\/td>\n<\/tr>\n
TAH\u0130N HELVASI<\/strong><\/td>\n3 K\u0130BR\u0130T KUTUSU B\u00dcY\u00dcKL\u00dc\u011e\u00dcNDE<\/strong><\/td>\n516<\/strong><\/td>\n10.5<\/strong><\/td>\n<\/tr>\n
\u00c7\u0130KOLATA<\/strong><\/td>\n———<\/strong><\/td>\n528<\/strong><\/td>\n4.4<\/strong><\/td>\n<\/tr>\n
DONDURMA<\/strong><\/td>\n———-<\/strong><\/td>\n193<\/strong><\/td>\n4.5<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00c7E\u015e\u0130TL\u0130 F\u0130Z\u0130KSEL AKT\u0130V\u0130TELER \u0130\u00c7\u0130N ENERJ\u0130 HARCAMASI<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
F\u0130Z\u0130KSEL AKT\u0130V\u0130TE TURU<\/strong><\/td>\nENERJ\u0130 HARCAMASI (DAK\u0130KADA KALOR\u0130 OLARAK)<\/strong><\/td>\n<\/tr>\n
UYKU<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
YATARAK D\u0130NLENME<\/strong><\/td>\n1.3<\/strong><\/td>\n<\/tr>\n
OTURMA, YEMEK YEME, E\u011e\u0130LME, OKUMA ,YAZMA….. VS<\/strong><\/td>\n1.9<\/strong><\/td>\n<\/tr>\n
G\u0130Y\u0130N\u0130P SOYUNMA , BANYO YAPMA …VS<\/strong><\/td>\n2.6<\/strong><\/td>\n<\/tr>\n
AYAKTA HAREKETS\u0130Z DURMA<\/strong><\/td>\n1.5<\/strong><\/td>\n<\/tr>\n
AYAKTA EL \u0130\u015eLER\u0130 (BULA\u015eIK YIKAMA,YEMEK HAZIRLAMA…)<\/strong><\/td>\n2.6<\/strong><\/td>\n<\/tr>\n
E\u011e\u0130L\u0130P DO\u011eURULARAK YAPILAN \u0130\u015eLER(EV TEM\u0130ZL\u0130\u011e\u0130)<\/strong><\/td>\n4.3<\/strong><\/td>\n<\/tr>\n
NORMAL Y\u00dcR\u00dcME<\/strong><\/td>\n2.8<\/strong><\/td>\n<\/tr>\n
SPORT\u0130F AKT\u0130V\u0130TELER<\/strong><\/td>\n<\/tr>\n
BASKETBOL<\/strong><\/td>\n14.3<\/strong><\/td>\n<\/tr>\n
B\u0130S\u0130KLET<\/strong><\/td>\n26.0<\/strong><\/td>\n<\/tr>\n
B\u0130N\u0130C\u0130L\u0130K (Y\u00dcR\u00dcRKEN – KO\u015eARKEN)<\/strong><\/td>\n3.3-8.5<\/strong><\/td>\n<\/tr>\n
B\u0130LARDO<\/strong><\/td>\n2.6<\/strong><\/td>\n<\/tr>\n
BOKS<\/strong><\/td>\n15.0<\/strong><\/td>\n<\/tr>\n
C\u0130MNAST\u0130K<\/strong><\/td>\n5.9<\/strong><\/td>\n<\/tr>\n
DA\u011eCILIK<\/strong><\/td>\n9.8<\/strong><\/td>\n<\/tr>\n
ESKR\u0130M<\/strong><\/td>\n9.8<\/strong><\/td>\n<\/tr>\n
FUTBOL<\/strong><\/td>\n13.3<\/strong><\/td>\n<\/tr>\n
GOLF<\/strong><\/td>\n5.2<\/strong><\/td>\n<\/tr>\n
G\u00dcRE\u015e<\/strong><\/td>\n13.7<\/strong><\/td>\n<\/tr>\n
HALTER<\/strong><\/td>\n127.0<\/strong><\/td>\n<\/tr>\n
JUDO<\/strong><\/td>\n22.8<\/strong><\/td>\n<\/tr>\n
KO\u015eU (YAVA\u015e – NORMAL – HIZLI)<\/strong><\/td>\n3.7-10.4-25.0<\/strong><\/td>\n<\/tr>\n
100M – 400M (HIZLI KO\u015eU)<\/strong><\/td>\n25.0<\/strong><\/td>\n<\/tr>\n
800M MAROTON (HIZLI KO\u015eU)<\/strong><\/td>\n280-130<\/strong><\/td>\n<\/tr>\n
KAYAK<\/strong><\/td>\n21.5<\/strong><\/td>\n<\/tr>\n
K\u00dcREK \u00c7EKME<\/strong><\/td>\n25.5<\/strong><\/td>\n<\/tr>\n
OK\u00c7ULUK<\/strong><\/td>\n4.5<\/strong><\/td>\n<\/tr>\n
TEN\u0130S (TEKL\u0130 – \u00c7\u0130FTL\u0130)<\/strong><\/td>\n11.1-9.1<\/strong><\/td>\n<\/tr>\n
MASA TEN\u0130S\u0130<\/strong><\/td>\n5.2<\/strong><\/td>\n<\/tr>\n
VOLEYBOL<\/strong><\/td>\n8.5<\/strong><\/td>\n<\/tr>\n
Y\u00dcZME<\/strong><\/td>\n25.0<\/strong><\/td>\n<\/tr>\n
Y\u00dcR\u00dcY\u00dc\u015e (YAVA\u015e) (5 KM\/SAAT) (5 KM\/SAAT 10 KG Y\u00dcKLE)<\/strong><\/td>\n2.6-3.7-4.0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

BAZI Y\u0130YECEKLER\u0130N YEN\u0130LEBiLEN 100 GRAMLARINDAK\u0130 SA\u011eLADI\u011eI ENERJ\u0130 VE BES\u0130N \u00d6\u011eELER\u0130 DE\u011eERLER\u0130<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Y\u0130YECEKLER<\/strong><\/td>\nORTALAMA \u00d6L\u00c7\u00dc (100 GR \u0130\u00c7\u0130N)<\/strong><\/td>\nENERJ\u0130(KALOR\u0130)<\/strong><\/td>\nPROTE\u0130N(GR)<\/strong><\/td>\n<\/tr>\n
ET,YUMURTA,KURUBAKLAG\u0130L VE YA\u011eLI TOHUMLAR<\/strong><\/td>\n<\/tr>\n
\u0130NEK S\u00dcT\u00dc<\/strong><\/td>\n1 \u00c7AY BARDAGI<\/strong><\/td>\n50<\/strong><\/td>\n3.3<\/strong><\/td>\n<\/tr>\n
\u00c7\u00d6KELEK<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK SU BARDA\u011eI<\/strong><\/td>\n63<\/strong><\/td>\n5.3<\/strong><\/td>\n<\/tr>\n
S\u00dcTTOZU<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK SU BARDA\u011eI<\/strong><\/td>\n362<\/strong><\/td>\n36.2<\/strong><\/td>\n<\/tr>\n
ET,YUMURTA,KURUBAKLAG\u0130L VE YA\u011eLI TOHUMLAR<\/strong><\/td>\n<\/tr>\n
DANA ET\u0130 (ORTA YA\u011eLI)<\/strong><\/td>\nKEM\u0130KS\u0130Z OLARAK 1\/2 SU BARDA\u011eI<\/strong><\/td>\n190<\/strong><\/td>\n19.1<\/strong><\/td>\n<\/tr>\n
SI\u011eIR ET\u0130 (ORTA YA\u011eLI)<\/strong><\/td>\nKEM\u0130KS\u0130Z OLARAK 1\/2 SU BARDA\u011eI<\/strong><\/td>\n263<\/strong><\/td>\n18.5<\/strong><\/td>\n<\/tr>\n
KOYUN ET\u0130 (ORTA YA\u011eLI)<\/strong><\/td>\nKEM\u0130KS\u0130Z OLARAK 1\/2 SU BARDA\u011eI<\/strong><\/td>\n263<\/strong><\/td>\n18.5<\/strong><\/td>\n<\/tr>\n
SALAM<\/strong><\/td>\n10-15 D\u0130L\u0130M<\/strong><\/td>\n450<\/strong><\/td>\n23.8<\/strong><\/td>\n<\/tr>\n
SOSIS<\/strong><\/td>\n4 – 5 ADET<\/strong><\/td>\n203<\/strong><\/td>\n20.3<\/strong><\/td>\n<\/tr>\n
SUCUK<\/strong><\/td>\n1\/3 ADET<\/strong><\/td>\n179<\/strong><\/td>\n21.0<\/strong><\/td>\n<\/tr>\n
TAVUK ET\u0130<\/strong><\/td>\n————-<\/strong><\/td>\n215<\/strong><\/td>\n18.6<\/strong><\/td>\n<\/tr>\n
B\u00d6BREK<\/strong><\/td>\n—————<\/strong><\/td>\n105<\/strong><\/td>\n16.8<\/strong><\/td>\n<\/tr>\n
DALAK<\/strong><\/td>\n———–<\/strong><\/td>\n104<\/strong><\/td>\n18.1<\/strong><\/td>\n<\/tr>\n
KARAC\u0130\u011eER<\/strong><\/td>\n3 ADET K\u0130BR\u0130T KUTUSU B\u00dcY\u00dcKL\u00dc\u011e\u00dcNDE<\/strong><\/td>\n140<\/strong><\/td>\n19.2<\/strong><\/td>\n<\/tr>\n
YA\u011eLI BALIK<\/strong><\/td>\n———-<\/strong><\/td>\n193<\/strong><\/td>\n14.8<\/strong><\/td>\n<\/tr>\n
YA\u011eSIZ BALIK<\/strong><\/td>\n————–<\/strong><\/td>\n93<\/strong><\/td>\n12.1<\/strong><\/td>\n<\/tr>\n
YUMURTA<\/strong><\/td>\n2 ADET<\/strong><\/td>\n158<\/strong><\/td>\n12.1<\/strong><\/td>\n<\/tr>\n
KURU FASULYE<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n340<\/strong><\/td>\n22.3<\/strong><\/td>\n<\/tr>\n
MERC\u0130MEK<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n340<\/strong><\/td>\n24.7<\/strong><\/td>\n<\/tr>\n
NOHUT<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n360<\/strong><\/td>\n20.5<\/strong><\/td>\n<\/tr>\n
SOYA FASULYES\u0130<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n403<\/strong><\/td>\n34.1<\/strong><\/td>\n<\/tr>\n
\u015eAM FISTI\u011eI<\/strong><\/td>\n1.5 \u00c7AY BARDA\u011eI<\/strong><\/td>\n594<\/strong><\/td>\n19.3<\/strong><\/td>\n<\/tr>\n
YER FISTI\u011eI<\/strong><\/td>\n1.5 \u00c7AY BARDA\u011eI<\/strong><\/td>\n582<\/strong><\/td>\n26.2<\/strong><\/td>\n<\/tr>\n
AY \u00c7\u0130\u00c7E\u011eI \u0130\u00c7\u0130<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n560<\/strong><\/td>\n24.0<\/strong><\/td>\n<\/tr>\n
CEV\u0130Z \u0130\u00c7\u0130<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n651<\/strong><\/td>\n14.8<\/strong><\/td>\n<\/tr>\n
FINDIK<\/strong><\/td>\n1.5 \u00c7AY BARDA\u011eI<\/strong><\/td>\n634<\/strong><\/td>\n12.6<\/strong><\/td>\n<\/tr>\n
TAHIL VE TAHIL \u00dcR\u00dcNLER\u0130<\/strong><\/td>\n<\/tr>\n
EKMEK<\/strong><\/td>\n2 ORTA D\u0130L\u0130M<\/strong><\/td>\n276<\/strong><\/td>\n9.1<\/strong><\/td>\n<\/tr>\n
BULGUR<\/strong><\/td>\n1 \u00c7AY BARDAGI<\/strong><\/td>\n357<\/strong><\/td>\n10.3<\/strong><\/td>\n<\/tr>\n
MAKARNA<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n369<\/strong><\/td>\n12.5<\/strong><\/td>\n<\/tr>\n
P\u0130R\u0130N\u00c7<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n363<\/strong><\/td>\n6.7<\/strong><\/td>\n<\/tr>\n
TARHANA<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n316<\/strong><\/td>\n12.2<\/strong><\/td>\n<\/tr>\n
SEBZE VE MEYVELER<\/strong><\/td>\n<\/tr>\n
ASMA YAPRA\u011eI<\/strong><\/td>\n20 ADET<\/strong><\/td>\n97<\/strong><\/td>\n3.8<\/strong><\/td>\n<\/tr>\n
TAZE BAKLA<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n72<\/strong><\/td>\n5.2<\/strong><\/td>\n<\/tr>\n
YES\u0130L B\u0130BER<\/strong><\/td>\n3-4 ADET<\/strong><\/td>\n22<\/strong><\/td>\n1.2<\/strong><\/td>\n<\/tr>\n
BAMYA<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n36<\/strong><\/td>\n2.4<\/strong><\/td>\n<\/tr>\n
DOMATES<\/strong><\/td>\n1 ORTA BOY<\/strong><\/td>\n22<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
TAZE FASULYE<\/strong><\/td>\n1 SU BARDA\u011eI<\/strong><\/td>\n32<\/strong><\/td>\n1.9<\/strong><\/td>\n<\/tr>\n
HAVU\u00c7<\/strong><\/td>\n1 ORTA BOY<\/strong><\/td>\n42<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
HIYAR<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n15<\/strong><\/td>\n0.9<\/strong><\/td>\n<\/tr>\n
KARNIBAHAR<\/strong><\/td>\n1\/5 ORTA BOY<\/strong><\/td>\n27<\/strong><\/td>\n2.7<\/strong><\/td>\n<\/tr>\n
KEREV\u0130Z<\/strong><\/td>\n1\/3 ORTA BOY<\/strong><\/td>\n40<\/strong><\/td>\n1.8<\/strong><\/td>\n<\/tr>\n
ISPANAK<\/strong><\/td>\n2 SU BARDA\u011eI (KIYILMI\u015e)<\/strong><\/td>\n26<\/strong><\/td>\n3.2<\/strong><\/td>\n<\/tr>\n
MARUL<\/strong><\/td>\n13 YAPRAK<\/strong><\/td>\n14<\/strong><\/td>\n1.2<\/strong><\/td>\n<\/tr>\n
MAYDONOZ<\/strong><\/td>\n1.5 DEMET<\/strong><\/td>\n44<\/strong><\/td>\n3.6<\/strong><\/td>\n<\/tr>\n
PATLICAN<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n25<\/strong><\/td>\n1.2<\/strong><\/td>\n<\/tr>\n
PATATES<\/strong><\/td>\n1 ORTA BOY<\/strong><\/td>\n76<\/strong><\/td>\n2.1<\/strong><\/td>\n<\/tr>\n
KURU SO\u011eAN<\/strong><\/td>\n2 ORTA BOY<\/strong><\/td>\n38<\/strong><\/td>\n1.5<\/strong><\/td>\n<\/tr>\n
L\u0130MON<\/strong><\/td>\n1.5 ADET<\/strong><\/td>\n27<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
ELMA<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n58<\/strong><\/td>\n0.2<\/strong><\/td>\n<\/tr>\n
\u00c7\u0130LEK<\/strong><\/td>\n1\/2 SU BARDA\u011eI<\/strong><\/td>\n37<\/strong><\/td>\n0.7<\/strong><\/td>\n<\/tr>\n
ARMUT<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n61<\/strong><\/td>\n0.7<\/strong><\/td>\n<\/tr>\n
GREYFURT<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n41<\/strong><\/td>\n0.5<\/strong><\/td>\n<\/tr>\n
KARPUZ<\/strong><\/td>\n1 \u0130NCE D\u0130L\u0130M<\/strong><\/td>\n26<\/strong><\/td>\n0.5<\/strong><\/td>\n<\/tr>\n
KAVUN<\/strong><\/td>\n1 \u0130NCE D\u0130L\u0130M<\/strong><\/td>\n33<\/strong><\/td>\n0.8<\/strong><\/td>\n<\/tr>\n
K\u0130RAZ<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK SU BARDA\u011eI<\/strong><\/td>\n70<\/strong><\/td>\n1.3<\/strong><\/td>\n<\/tr>\n
KAYISI<\/strong><\/td>\n2-3 ADET<\/strong><\/td>\n51<\/strong><\/td>\n1.0<\/strong><\/td>\n<\/tr>\n
MANDAL\u0130NA<\/strong><\/td>\n2 ADET<\/strong><\/td>\n46<\/strong><\/td>\n0.8<\/strong><\/td>\n<\/tr>\n
MUZ<\/strong><\/td>\n2 ADET<\/strong><\/td>\n85<\/strong><\/td>\n1.1<\/strong><\/td>\n<\/tr>\n
PORTAKAL<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n49<\/strong><\/td>\n1.0<\/strong><\/td>\n<\/tr>\n
\u015eEFTAL\u0130<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK BOY<\/strong><\/td>\n38<\/strong><\/td>\n0.6<\/strong><\/td>\n<\/tr>\n
\u00dcZ\u00dcM<\/strong><\/td>\n1 K\u00dc\u00c7\u00dcK SALKIM<\/strong><\/td>\n67<\/strong><\/td>\n0.6<\/strong><\/td>\n<\/tr>\n
YA\u011e VE \u015eEKERLER<\/strong><\/td>\n<\/tr>\n
ZEYT\u0130NYA\u011e<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n884<\/strong><\/td>\n–<\/strong><\/td>\n<\/tr>\n
AY\u00c7\u0130\u00c7EK YA\u011eI<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n884<\/strong><\/td>\n–<\/strong><\/td>\n<\/tr>\n
S.ZEYT\u0130N<\/strong><\/td>\n30 – 35 ADET<\/strong><\/td>\n207<\/strong><\/td>\n1.8<\/strong><\/td>\n<\/tr>\n
KREMA<\/strong><\/td>\n———-<\/strong><\/td>\n134<\/strong><\/td>\n3.2<\/strong><\/td>\n<\/tr>\n
\u015eEKER<\/strong><\/td>\n1 \u00c7AY BARDA\u011eI<\/strong><\/td>\n385<\/strong><\/td>\n–<\/strong><\/td>\n<\/tr>\n
BAL<\/strong><\/td>\n6-7 YEMEK KA\u015eI\u011eI<\/strong><\/td>\n315<\/strong><\/td>\n0.3<\/strong><\/td>\n<\/tr>\n
RE\u00c7EL<\/strong><\/td>\n6-7 YEMEK KA\u015eI\u011eI<\/strong><\/td>\n272<\/strong><\/td>\n0.6<\/strong><\/td>\n<\/tr>\n
PEKMEZ<\/strong><\/td>\n6-7 YEMEK KA\u015eI\u011eI<\/strong><\/td>\n293<\/strong><\/td>\n0.6<\/strong><\/td>\n<\/tr>\n
TAH\u0130N HELVASI<\/strong><\/td>\n3 K\u0130BR\u0130T KUTUSU B\u00dcY\u00dcKL\u00dc\u011e\u00dcNDE<\/strong><\/td>\n516<\/strong><\/td>\n10.5<\/strong><\/td>\n<\/tr>\n
\u00c7\u0130KOLATA<\/strong><\/td>\n———<\/strong><\/td>\n528<\/strong><\/td>\n4.4<\/strong><\/td>\n<\/tr>\n
DONDURMA<\/strong><\/td>\n———-<\/strong><\/td>\n193<\/strong><\/td>\n4.5<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00fctfen A\u015fa\u011f\u0131dan Di\u011fer \u00a0G\u0131da Enerji Porsiyonlar\u0131m\u0131z\u0131 da Kontrol Edin. G\u00dcNL\u00dcK MEN\u00dcLER\u0130N SIKLIKLA YER ALAN BAZI YEMEK VE Y\u0130YECEKLER\u0130N B\u0130R PORS\u0130YONLARININ ENERJ\u0130 VE PROTE\u0130N DE\u011eERLER\u0130 YEMEK ADI SA\u011eLADI\u011eI ORTALAMA ENERJ\u0130 (K.KALOR\u0130) SA\u011eLADI\u011eI ORTALAMA PROTE\u0130N(GR) ETL\u0130 YEMEKLER 330 18.6 K\u00d6FTELER 320 14.7 ETL\u0130 TAZE SEBZE YEMEKLER\u0130 227 11.7 ETL\u0130 KURU BAKLAG\u0130L 340 18.2 ETL\u0130 DOLMA VEYA SARMALAR […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1623","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages\/1623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1623"}],"version-history":[{"count":6,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages\/1623\/revisions"}],"predecessor-version":[{"id":1630,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages\/1623\/revisions\/1630"}],"wp:attachment":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}