V\u00dcCUT GEL\u0130\u015eT\u0130RME<\/p>\n
B\u0130L\u0130M\u0130N EN \u00c7OK H\u0130ZMET ETT\u0130\u011e\u0130 SPORDUR
\nB\u0130L\u0130MSEL YAPILDI\u011eI TAKD\u0130RDE V\u00dcCUT GEL\u0130\u015eT\u0130RME SPORUNUN \u0130NSAN V\u00dcCUDUNA FAYDALARI SAYILMAYACAK KADAR \u00c7OKTUR \u015e\u00d6YLE K\u0130;
\nKASLARI M\u00dcKEMMEL SEV\u0130YEDE \u00c7ALI\u015eTIRARAK G\u00dc\u00c7LEND\u0130R\u0130R,GEL\u0130\u015eT\u0130R\u0130R YEN\u0130LER VE V\u00dcCUDA ESTET\u0130K KAZANDIRIR
\nKALP – KAN DOLA\u00deIM S\u0130STEM\u0130N\u0130 OPT\u0130MUM SEV\u0130YELERDE D\u00dcZENLER.KALB\u0130N \u00c7OK DAHA SA\u011eLIKLI \u00c7ALISMASINA YARDIMCI OLUR BU SAYEDE KALP HASTALIKLARINI B\u00dcY\u00dcK \u00d6L\u00c7\u00dcDE \u00d6NLER.\u00d6RNE\u011e\u0130N KOLESTROL ORANINI %5-%10 AZALTTI\u011eI DOLAYISIYLA \u0130Y\u0130 KOLESTROL(HDL)ORANINI Y\u00dcKSELTT\u0130\u011e\u0130 KANITLANMI\u015eTIR<\/p>\n
V\u00dcCUDUN DAYANIKLILIK KAPAS\u0130TES\u0130N\u0130 ARTIRIR VE Y\u00dcKSEK B\u0130R KOND\u0130SYON KAZANDIRIR \u00d6RNE\u011e\u0130N \u0130NSAN G\u00dcC\u00dcN\u00dc %150-%200 ORANINDA ARTIRDI\u011eI \u0130SPAT ED\u0130LM\u0130\u015eT\u0130R<\/p>\n
G\u00d6\u011e\u00dcS KAFES\u0130N\u0130N GEN\u0130\u015eLEMES\u0130N\u0130 SA\u011eLAR VE BU SAYEDE V\u00dcCUDUN SOLUNUM KAPAS\u0130TE ORANINI Y\u00dcKSELT\u0130R
\nGEL\u0130\u015eME \u00c7AGINDA BOY UZAMASINA YARDIMCI OLUR<\/p>\n
\u0130LER\u0130 YA\u015eLARDA MEYDANA GELEB\u0130LEN KAS ER\u0130MES\u0130N\u0130 VE EKLEM RAHATSIZLIKLARINI \u00d6NLER
\nV\u00dcCUDUN ATLET\u0130K YAPILA\u015eMASINA YARDIMCI OLUR .SELULE\u0130T VE K\u0130LO PROBLEMLER\u0130N\u0130 YOK EDER<\/p>\n
ESTET\u0130K A\u00c7IDAN KALICI AVANTAJLAR SA\u00d0LAR
\nBAZI RAHATSIZLIKLAR VE SAKATLIKLAR S\u00dcRES\u0130NCE K\u00dc\u00c7\u00dcLEN VE G\u00dc\u00c7S\u00dcZLE\u015eEN V\u00dcCUDUN B\u0130R \u00c7OK B\u00d6LGES\u0130N\u0130N KUVETLENMES\u0130NE VE ESK\u0130 SA\u011eLI\u011eINI KAZANMASINA YARDIMCI OLUR<\/p>\n
KOND\u0130SYON VE A\u011eIRLIK \u00c7ALI\u015eMALARININ EN \u00d6NEMLI B\u00d6L\u00dcM\u00dcN\u00dc MEYDANA GET\u0130R\u0130R VE B\u00dcT\u00dcN SPOR BRAN\u015eLARININ TEMEL\u0130 OLARAK KABUL ED\u0130L\u0130R
\nB\u0130L\u0130N\u00c7L\u0130 YAPILDI\u011eI TAKD\u0130RDE \u00deU HASTALIKLARI \u00d6NLED\u0130\u011e\u0130 OTERITELER TARAFINDAN KABUL ED\u0130LM\u0130\u015eT\u0130R<\/p>\n
PS\u0130KOLOJ\u0130K STRES<\/p>\n
KISM\u0130 \u0130KT\u0130DARSIZLIK<\/p>\n
KANSER VE \u015eEKER HASTALIKLARI<\/p>\n
EKLEM \u0130LT\u0130HABI<\/p>\n
KEM\u0130K ER\u0130MES\u0130<\/p>\n
KAN DOLA\u015eIM S\u0130STEM\u0130 VE KALP RAHATSIZLIKLARI<\/p>\n
KAS VE ORGAN ZAYIFLIKLARI DURU\u015e VE G\u00d6R\u00dcNT\u00dc BOZUKLUKLARI<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u00dcCUT GEL\u0130\u015eT\u0130RME B\u0130L\u0130M\u0130N EN \u00c7OK H\u0130ZMET ETT\u0130\u011e\u0130 SPORDUR B\u0130L\u0130MSEL YAPILDI\u011eI TAKD\u0130RDE V\u00dcCUT GEL\u0130\u015eT\u0130RME SPORUNUN \u0130NSAN V\u00dcCUDUNA FAYDALARI SAYILMAYACAK KADAR \u00c7OKTUR \u015e\u00d6YLE K\u0130; KASLARI M\u00dcKEMMEL SEV\u0130YEDE \u00c7ALI\u015eTIRARAK G\u00dc\u00c7LEND\u0130R\u0130R,GEL\u0130\u015eT\u0130R\u0130R YEN\u0130LER VE V\u00dcCUDA ESTET\u0130K KAZANDIRIR KALP – KAN DOLA\u00deIM S\u0130STEM\u0130N\u0130 OPT\u0130MUM SEV\u0130YELERDE D\u00dcZENLER.KALB\u0130N \u00c7OK DAHA SA\u011eLIKLI \u00c7ALISMASINA YARDIMCI OLUR BU SAYEDE KALP HASTALIKLARINI B\u00dcY\u00dcK \u00d6L\u00c7\u00dcDE \u00d6NLER.\u00d6RNE\u011e\u0130N KOLESTROL ORANINI […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1573","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages\/1573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1573"}],"version-history":[{"count":1,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages\/1573\/revisions"}],"predecessor-version":[{"id":1574,"href":"https:\/\/yildirimspor.com\/index.php?rest_route=\/wp\/v2\/pages\/1573\/revisions\/1574"}],"wp:attachment":[{"href":"https:\/\/yildirimspor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}